Firooza Ali - my insight, gleaned from a true guru
I greatly enjoyed Firooza Ali's workshop for Teachers at the Iyengar Yoga Institute, my alma mater in London.
Firooza was taught by BKS Iyengar from a young age and is one of India's most experienced Iyengar Yoga teachers. She has been teaching at the Light on Yoga Research Trust in Mumbai since it was founded in 1980. So much experience!
She taught us to reconnect breath with body and to live through the asanas, to make them vital and awake. She taught us to transform in each asana to a new level of self, to become quiet and peaceful.
This transformation is a long process and I invite you to our classes to experience this together.